Vibrance Spotlight: The Art and Science of Quality of Life

Community education reflections and practice tools for living with greater purpose, resilience, belonging, and renewal.

Through the Vibrance Spotlight community education series, Valor Institute shares its dedication to exploring the science, wisdom, and practice of cultivating a vibrant quality of life. Each spotlight translates research, lived experience, practical wisdom, and reflective inquiry into accessible tools for personal growth, community well-being, and purposeful living. Use the sidebar to jump to each topic, or click a card to read more.

Awaken to Renewed Purpose

Why We Fall Asleep to Our Purpose—and How to Wake Up Again'.

Rising Above With Grace

The Spacious Art of Rising Above While Staying Rooted in Humanity'.

Balance: Are you Under-Living?

How can you strike a balance between living your joy and securing your future?'.

Integrity and Character

Finding Directions on Your Moral Compass'.

Emotional Hangovers: Causes and Cures

Explore the concept of 'emotional hangovers' and how to reduce, mitigate and alleviate them.

Resolving Regret & Remorse

Explore the Vibrance method of resolving the 'Power Vampires of the Spirit'.

Decisions and Fear of Missing Out

Explore the science of decision-making and the weight of 'The Path Not Taken'.

Emotional Hoarding

Moving beyond 'letting go'. An analysis of the costs of emotional hoarding and evidence based protocols for cleaning out the emotional closet.

The Food-Mood Connection

How nutritional psychology is unlocking the secrets between diet and mental health.

The Gratitude Effect

A deep dive into how a simple attitude becomes a powerful tool for public health.

Harvesting Wisdom & Taking Stock

An interactive guide to reflecting on your achievements and planning for a meaningful future.

A Public Health Approach to Suicide Prevention

Understanding comprehensive strategies that offer hope and save lives.

Caregivers: The Invisible Wounds of Service

This report explores the immense contributions, unique challenges and vital support network of the 14.3 million hidden heroes - the military and veteran caregivers.