Valor Institute

The Gratitude Effect

The Gratitude Effect: A Public Health Tool The Gratitude Effect How a simple attitude becomes...

Harvesting Wisdom & Taking Stock

October Spotlight: A Reflective Journey October Spotlight Home Harvest Take Stock Plan Legacy Home Harvest...

The Food-Mood Connection

Spotlight: The Food-Mood Connection Spotlight: The Food-Mood Connection How Nutritional Psychology is Unlocking the Secrets...

Caregivers: The Invisible Wounds of Service

Hidden Heroes: The Military Caregiving Journey Hidden Heroes The Big Picture The Unique Burden A...

Public Health Approach to Suicide Prevention

September Spotlight: Suicide Prevention: A Public Health Approach A Public Health Approach to Suicide Prevention...

New Year Release and Reset

Clearing Emotional Clutter: Releasing What We’ve Been Carrying Into the New Year As the year...

Emotional Hoarding – New Year, New Start

The Science of Emotional Release Psychological Research Report 2024 The Science of Emotional Release Moving...

Seasons of Reflection

“Should old acquaintance be forgot, and never brought to mind?” As the year draws to...

Generosity of Spirit

Generosity of Spirit: The Season of Giving Back As the year winds its way toward...

Ho’oponopono Reimagined

Ho‘oponopono Reimagined: A Valor Healing Practices Workbook In every culture, there are ancient tools that...