Valor Institute

The Transformational Power of Gratitude

The Ultimate Act of Kindness: Why Gratitude Is the Free Public Health Tool We All...

From Science to Self-Help

From Lab to Life: Why the Best Scientific Discoveries Take 17 Years to Help You...

Work and Wellbeing

Is Your Workplace Making You Sick? The Crucial Link Between Organizational Health and Your Quality...

Homespun Wisdom – A Timeless Source of Resilience

Homespun Wisdom Works: Why Grandma’s Sayings Still Boost Well-Being A modern, science-informed guide to gratitude,...
Woman working on engineering project with tools.

Personal Power Part 3: Power Tools

Power Tools You Can Use Today Six evidence-based tools—small, practical, and stackable—to multiply your personal...
Battery icon on digital circuit background.

Personal Power Part 2: Power Vampires

Don’t Feed the Power Vampires Regret, revenge, guilt, and rumination drain your power. Spot them...
Five light bulbs, one brightly lit.

Personal Power Part 1: Power 101

Personal Power 101: You Already Have It Personal power isn’t given—it’s claimed. Here’s what it...

Letting Joy Arise in Your Life

The Art of Joy: Recognizing, Inviting, and Savoring Life’s Bright Moments Joy has a way...
Woman enjoying nature with closed eyes.

Beyond Mindfulness

Presence — Beyond Mindfulness Over the past two decades, mindfulness has become a household term....

Connected Communities: The Heart of Belonging and Resilience

We all Belong - Together In times of rapid change, uncertainty, and increasing isolation, the...